All of the Refined Movements Pilates Puts Us Into, and Also an Excellent DVD This pilates video features a perfect, graceful warm up drill, trailed by More than 20 moves in dance form (progressive, guidelines that any person could follow). Pilates for ballet dancers advances in levels so even real beginners won't have any problem having a full and invigorating excercise. produced for moderates and beginners, this dance video could help you receive the body of a ballerina.